Sad Songs Make Me Less Sad
Within art, there is a safe space where it is OK not to be OK.
Within art, there is a safe space where it is OK not to be OK.
While we spend significant time online conversing with others, that doesn’t seem to replace our need for more old-school connections.
If only we knew that the hardest days have the most potential to be healing ones.
We challenge you to spend time with the parts of yourself that you already love and to nurture the parts of yourself that have yet to be explored.
For those in search of a crystal ball, the bad news is you can’t predict your future.
I actually self-harm to “deal with” life and to keep myself alive. That might sound counterintuitive, but that’s how my brain works.
Emotion, including sadness, is part of being human. Being sad doesn't have to be a bad thing.
I decided that it was okay if I failed, as long as I gave myself permission to succeed, too.
In this world, it’s also normal and human to feel deeply, to struggle, and to let people in when you’re struggling.
That’s the thing about anorexia, you never believe you are sick enough.
I don't know when I convinced myself that I needed alcohol to be that version of myself.
This May we want to explore intentional habits for mental well-being that you can make part of your routine over time.
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