If-Then Plan
I’m putting together this action plan. Because it’s way easier to talk about this now, when I’m in good health and thinking straight, than in the situation that could occur if depression comes after me again.
Topic: depression
I Chose Help Instead of Harm
On my road to recovery from self-harm, I knew that asking for help was always going to be the most difficult step—but essential if I wanted to get better. And so I did something that scared me: I pushed the keys to spell out the word "CONNECT" and sent the message to 741741. Then, I waited.
Running Through My Difficult Days and Greatest Victories
Over the years, running has been an outlet for some of the most difficult days, and an expression of some of my greatest victories. There’s something sacred about picking a direction, and with one step after another putting all of my focus and energy into a single linear goal.
How Musician Braden Barrie Is Carrying Hope Across Genres
Musician Braden Barries discusses the power of music, the importance of mental health, and how he's carrying hope across genres with his two new albums.
Running with Shame: How I Reclaimed Movement
Movement is so much more than a weapon of shame and my story is proof that it can be rewired.
What Works For Me May Not Work For You
My best advice to someone dealing with a mental illness is this: figure out what helps you the most.
Future Tense
I’m writing to you from the inside. From the mouth of the lion. The bottom of the well. It’s dark down here, and it’s lonely. But we’re here together. And I’m telling you: there’s something better waiting for us.
Finding Common Ground
For me, being isolated was the scariest thing. The days I felt most depressed and suicidal were only enhanced when I isolated myself; when I decided that no one wanted to hang out with me or loved me. Those days were the worst.
The Response You Deserve
It takes a boldness to say that your brain is sick. That you need help. That you can’t do whatever this is alone anymore.
Working It: The Mighty’s Mental Health Editor Sarah Schuster Talks About Managing Her Depression and Anxiety
In college, I would put on gym clothes, tell my roommates I was going to workout, and sneak to counseling. As soon as I started being more open about my mental health struggles, my life got exponentially better.
5 Oscar-Nominated Films That Moved Us
By highlighting these tales of human struggle, emotion, and triumph, we hope to share in the wonder of storytelling, and embrace the many ways it can bring us to feel and relate.
What Does It Mean to Be Brave?
Some days, brave means choosing to stay. Even though I’m afraid. Even though I’m hurting.
