More Than a Story
I’m still new to the term “Borderline Personality Disorder.” I’m still learning to recognize moments of dissociation, depression, and euphoria.
Show and Tell: Medication Edition
I get so excited to show and tell, to say, “Look, the meds that breathed life back into me.”
A Safety Plan For Anxiety Attacks
My skin feels hot and my jaw clenches. My hands are gripping the wheel. Intrusive thoughts make an attempt to take over.
It’s a Quiet Place With Loud Thoughts
I was completely unaware of the things that had been stored in my body for years.
How can I help you?
I don’t let myself feel it.
My Triggers For and Warning Signs of a Bipolar Episode
My recovery did not begin until I truly accepted I would have to manage and cope with Bipolar Disorder for the rest of my life.
Beautiful Scars On Critical Veins
We are worth loving through our brokenness and our pain.
Losing His Necklace Felt Like Losing My Son All Over Again
I lost my son to suicide. Then, I lost the necklace I got to remember him.
Passive Versus Active Thoughts of Suicide
Suicide, much like addiction, disease, and other mental health diagnoses can happen to anyone.
Suicide. Let’s talk about it.
Dear NCAA: Now Is the Time To Make a Change
Bringing Wellness and Joy Back into Our Classrooms for Students and Teachers
How would our classrooms, our homes, and our world be different if schools were empowered to teach the skills needed to boost resilience, (emotional) regulation, and relationships?
