My Relationship With Ed
See Ed for what he really is: an invader of your space and your body as opposed to a part of who you are.
When Anxiety Doesn’t Look Like Panic
The signs were there all along. I just didn’t see them.
Black and White 3.0
There’s no way to deny it—this year is different. As we welcome May and Mental Health Month, we’re not only addressing the very thing our work centers on, but there’s also talk about a pandemic, an uncertain future, and physical distancing.
I Am Still Getting Better
With everything that is happening in the world right now, I feel my depression starting to resurface—it’s waking up with a vengeance as I physically isolate.
The Light is What You Need
Despite all the light that’s surrounding me, inside I feel dark.
There Is Light to Be Found
As hard as it may be to believe right now, there is still hope.
An Unlikely Combination: Cerebral Palsy, Mental Health, and 26.2 Miles
Maybe the very thing that once caused you pain may be the key to your healing.
Paper Thin
Take the power away from the negative thoughts by releasing them on to paper.
Rainy Days and Dark Nights
None of this is easy, but it is worth it.
There Is No Prerequisite for Joy
Hope won’t be easy, and it doesn’t have to be. It only has to be worth it.
If I Hadn’t Stayed
There is so much more to life than what is happening in this exact moment in time...
Managing and Maintaining Your Mental Health
Having time on our hands at home leads to rumination and our brains can’t always handle that much intake. So what do we do to stay centered?
