Hearing Hope in the Birdsong: DBT & Healing From PTSD
DBT was the game-changer I never saw coming.
Topic: counseling
Eventually, All Feelings Must Be Felt
I don’t believe that having a diagnosis of my own makes me a less effective clinician.
Reaching Out to My Guidance Counselor Saved My Life
I remember drafting an email to her and waiting three days because I was too nervous to send it.
Therapy Hurt: The Disappointment We Don’t Talk About
For Better or Worse
If I could take away his pain and trauma, would I? Of course.
I Lie to My Therapist
I don’t have to pretend to have anything figured out or under control.
Why I’ve Decided to Go to Therapy
Therapy’s a good first step. Because any step made to help me live my life with more love, more happiness, and more peace is a step in the right direction.
My Therapist Tried to Give Me Carrots: A Reflection on Mental Health
On therapy, medication, and silencing shame.
What To Do When Therapy Doesn’t Work
Going to therapy isn’t always an easy journey; learn how you can make progress in your mental health goals.
How Therapy Shifted from a Burden to a Lifeline
Therapy saves lives. What once felt like a burden has now transformed into a lifeline.
Barriers to Help: Q&A With a Mental Health Counselor
Sometimes guidance from a trusted individual is necessary when trying to navigate your journey toward help and healing, so we asked a Licensed Mental Health Counselor to respond to some of your questions and concerns.
An Invitation to White Therapists
To achieve liberation, we all have to be willing to sacrifice for the collective gain.
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