When Therapy Doesn’t Work At First
My first therapy appointment wasn’t great. I don’t know if the first session is ever good—it’s hard to be comfortable with the level of vulnerability therapy requires.
Topic: healing
Me Versus Depression: When Battling Mental Illness Requires Superpowers
I’m aware that this isn’t me, that this seemingly all-encompassing sadness is more of a leaching villain than the toxic-yet-comforting friend I initially saw it as. And if you know me, then you know how much I love a good superhero story.
The Honest Truth: Depression Isn’t Exclusive
Depression is not something that only affects certain people. You do not have to go through traumatic life events to experience it. You do not have to justify or explain your depression.
You Deserve to Live
All three of these times, when I made the decision to jeopardize my own existence, I truly wanted to die. In those moments, I believed that whatever I was going through—coming to terms with my sexuality, breakups, fights with friends, bad decisions—was worth ending my life.
Light in the Dark: Being Diagnosed With PTSD
It was normal to think you were going to die when the dentist’s hook made a scraping noise against your tooth. To fall asleep in the ninth floor of a towering residence hall, listening to the wind while thinking the whole thing might topple like a house of cards, crushing you inside.
Lions and Sunflowers
I was emotionally and verbally abused for the first 16 years of my life or so by my father. That’s a hard thing for me to type. It’s an even harder thing for me to say out loud. My instinct is to clarify that I still had a good childhood by most accounts.
If You Needed Something Today
Instead of admitting I was in pain I let people in my life think I was a lazy fuck-up, when in reality I was just trying to keep my head above water. I didn’t think anyone would believe me if I told them how bad I felt, because on the outside I looked healthy.
Eighty Degrees
Some days your ears hear things they don’t want to. Your eyes see things they don’t want to. Your heart feels things it really doesn’t want to. But it happens.
Discussing Depression Over Dinner
While I was at dinner with two friends, the topic of mental illness and treatment arose. All three of us had openly struggled with both depression and anxiety, but our thoughts on treatment, particularly in regards to antidepressants, were vastly different.
TWLOHA turns 12.
TWLOHA turns 12 today. That's 12 years of stories still going, 12 years of hope and help, 12 years of breaking silence and challenging stigma. Whether you found us back in 2006 or yesterday or somewhere in between, we want to take this moment to say thank you.
Q&A With Author and Poet Tyler Knott Gregson
On March 28, poet and TWLOHA supporter Tyler Knott Gregson will be releasing his third book titled “Wildly into the Dark.” He describes the work as: “typewriter poems and the rattlings of a curious mind.”
Films That Show Us the Importance of Healing
With the 89th Annual Academy Awards taking place this coming Sunday, the TWLOHA team jumped on the opportunity to share some of their favorite films of the season. While all of our choices may not be critically acclaimed, it is a collection of cinematic works that address a myriad of inspirational journeys and thought-provoking topics.
