It Begins With Self-Compassion
I have always been hard on myself, constantly looking for reasons I didn’t belong or why I had to try harder than everyone else.
Topic: self-care
Seeing Self-Care A Little Differently
Self-care is a term that has been thrown around for the latter part of the last decade. So much so that it sometimes feels like another trend that will just come and go.
The Start of a Simple + Stubborn Love
We challenge you to spend time with the parts of yourself that you already love and to nurture the parts of yourself that have yet to be explored.
Rebels With a Cause
Boundaries are no longer a buzzword, no longer an imaginary line in the sand: they become our new bylines for how we allow ourselves to be treated.
Lessons from the World of Global Health for Our Mental and Emotional Well-Being
I want to emphasize here how much we can get from practicing self-care, peer-to-peer support, and community support on our own.
A Different Path Home
The truth rings clear: my body needs rest.
You Do Not Need to Earn Love
Love has no limits. It arrives free of judgment. You do not need to earn love, just like you do not need to earn your breath.
You Can’t Do Everything Constantly
Our society obsesses over productivity as a way of quantifying a person’s worth. I’m here to end that fallacy.
To All Those Out At Sea
Be like the trees who take up sun, rain, and root.
Learning To Love My Body in a Society That’s Telling Me Not To
The relationship with my body is a complicated one—with ups and downs, celebrations, and resentment, but as of late, a lot of acceptance and contentment too.
Your Well-Being Should Never Be up for Debate
While we can’t predict or guarantee any outcomes, we need you to know something...
There Is Light to Be Found
As hard as it may be to believe right now, there is still hope.
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