For My Sanity
I learned how to call the hotline on my own. I learned how to Google the names fallen and the sites to go to for help and the cues to look for by myself.
Topic: trauma
What I Learned From Losing
Losing my leg led to a slow and painful downward spiral toward rock bottom, and it has taken years to climb my way out.
Facing My Trauma
You could say I’ve been through a trauma or two.
NFL Player R.K. Russell Tackles Mental Health Through Poetry
The NFL was knocking on the door, and I was becoming the patriarch of my family. I didn’t have time to deal with all the baggage I was carrying on my shoulders. Instead, I shoved my emotions down and repressed how I was feeling because that’s what men did, right?
It’s OK to Take a Step Back
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