Breaking the Cycle of Generational Trauma as a Multiracial Woman
Don’t Leave Out The Messy Parts
They don’t tell you about the periods of “wellness” in which you question your own reality and existence.
OCD is a 300.3-pound suitcase I drag behind me wherever I go
OCD, contrary to popular belief, is not tidy or clean. It’s messy. Exhausting. Loud.
Stability, Strength, and Schizophrenia
This isn’t me saying that having schizophrenia is a gift, but it doesn't have to always be bad.
Hurting and Healing in the Church
Maybe you need counseling or relationships or medication. Maybe you need all of these things combined.
Father’s Day Without a Father
For me, this day is typically a reminder of everything I didn’t get to have.
What To Do When Therapy Doesn’t Work
Going to therapy isn’t always an easy journey; learn how you can make progress in your mental health goals.
Relapse Does Not Negate Progress
The moments when I did give in do not define my progress.
Men’s Mental Health Month: Finding Strength In Asking For Help
When it comes to mental health, especially depression, men statistically are far less likely to let it be known when they are struggling, and even less likely to reach out for help.
Lessons I Learned About PTSD
Stigma Almost Took My Life
Seeking help for mental illness doesn’t have to be shrouded by deafening silence and a thick veil of shame.
The Price of Self
Brick by brick I lay them down every day, affirming him in who he is and not what the world wants him to be.
