A Letter to a Man Dealing With Depression and Anxiety
Topic: anxiety
Donate Your Birthday to Hope and Help!
We’re inspired by the fact that people view their birthdays as a chance to not only celebrate their own existence, but to ensure that others who are struggling will find the hope and help they deserve.
There is a Song Inside of You Yet
What you feel right now is real. It is not your fault. You can get help. In fact, I hope you do. Your people need you. This is not where it ends.
Depression Has Not Won the War
Depression has this really cunning plan to keep you lost in the woods. It wants to make you so comfortable with the towering trees and dark pathways that you sink into the mindset that you are never coming out. Don’t let depression have the honor of writing your narrative.
Releasing Your Shame
Shame must be silenced so we can love ourselves well and get on with life.
When the World Says You Should Be Happy
If today you’re looking at your life and hearing the world tell you that you should be happy, but you’re not truly feeling that happiness on the inside—I want to tell you that it’s OK.
What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen
I always believed that Madison Holleran would have loved To Write Love On Her Arms—if only she'd had the chance to find it.
We Can Fight Back
Wounds won't heal so long as they are covered with a bandaid. They find relief when they are exposed to the light and the air—not when they are forgotten and pushed aside.
Ten Years
If I’ve gone longer without self-injury than I’ve self-injured, who will I be? If I’ve been healthy longer than I’ve been sick, where does that leave me?
A Safety Plan for When Life Gets Rough
We need to learn how to create elbow and knee pads for our mental health.
How Photography Saved My Life
Have you ever felt scared and alone? Helpless, hopeless, or worthless? Like everything is suddenly out of control?
Liminal Space: A Song of Hope and Encouragement
Liminal space refers to a transition from “what was” to "the next." It is the waiting place of not knowing. This space is often filled with anxiety, but also a place where growth and change can begin.
