The Light is What You Need
Despite all the light that’s surrounding me, inside I feel dark.
Despite all the light that’s surrounding me, inside I feel dark.
As hard as it may be to believe right now, there is still hope.
Maybe the very thing that once caused you pain may be the key to your healing.
Take the power away from the negative thoughts by releasing them on to paper.
None of this is easy, but it is worth it.
Hope won’t be easy, and it doesn’t have to be. It only has to be worth it.
There is so much more to life than what is happening in this exact moment in time...
Having time on our hands at home leads to rumination and our brains can’t always handle that much intake. So what do we do to stay centered?
Right now, as the circumstances of life feel uncertain, as the metaphorical darkness seems to be growing, I find myself clinging to the firm reality of the sunrise.
More likely than not, you or someone you know suffers from a mental health problem of some kind.
Suppressing pain is an easy way to manage the agony in the moment, but the pain doesn't truly go away until it’s addressed.
These are the lies depression tells us: You don't matter. You're not good enough. You are hopeless. You are a burden.
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