Relentlessly in Pursuit of Joy
I will keep gratitude journals, I will surround myself with inspirational quotes, I’ll decorate my body with meaningful tattoos... I will do whatever it takes to find joy.
Topic: anxiety
Anxiety in the ’80s
Your Well-Being Should Never Be up for Debate
While we can’t predict or guarantee any outcomes, we need you to know something...
Silver Linings and Possibilities
If you go to the Merriam-Webster website and search “silver linings,” you’ll find this definition: a consoling or hopeful prospect.
Redefining Success in Order to Stay Alive
I lived on a hamster wheel, in constant fear that I would lose everything I had earned if I dared to stop and take a break.
Growing up I Often Heard “Therapy Is for White People”
I didn’t understand why he fell silent when I cried or the blank look that overtook his face when I had a breakdown. I didn’t understand his resistance to things like therapy and psychiatry.
When Social Isolation Meets Social Anxiety
It is a scary, anxiety-riddled time we’re living in.
What Are You Afraid Of?
Facing your fear means realizing the truth behind it.
Using My Anxiety as a Superpower
My mind is racing, constantly trying to regroup, because I like to color inside the lines, but the lines are all gone.
Making Agoraphobia Part of My Past
I accept that right now agoraphobia is part of my present, but one day, it will be part of my past.
When Anxiety Doesn’t Look Like Panic
The signs were there all along. I just didn’t see them.
Paper Thin
Take the power away from the negative thoughts by releasing them on to paper.
