Owning My Reality
It is not easy living in reality, and my mind’s ability to close the curtains on my trauma remains unmatched.
Topic: healing
How can I help you?
I don’t let myself feel it.
Beautiful Scars On Critical Veins
We are worth loving through our brokenness and our pain.
Transcranial Magnetic Stimulation & Advocating For Myself
A few months earlier, I had asked my psychiatrist about Transcranial Magnetic Stimulation (TMS), an alternative to antidepressants.
Magic in Healing
There is magic in life again, and my healing is a testament to it.
The Healing Nature of Art Therapy
From drawing and crafting to painting and writing. Art has the ability to heal us.
Learn Through The Loving
I was right, in a way, about the day the elevator opened: I could never go back again.
Have You Ever Stopped to Consider How Far You’ve Come?
Never forget how far you've come just by waking up today.
Joy—In Spite of It All
Let us not forget that joy, laughter, and connection are also incredibly transformative medicines.
Breaking the Cycle of Generational Trauma as a Multiracial Woman
Hurting and Healing in the Church
Maybe you need counseling or relationships or medication. Maybe you need all of these things combined.
Father’s Day Without a Father
For me, this day is typically a reminder of everything I didn’t get to have.
