How Running Helped Heal My Eating Disorder
Amidst all the things I couldn’t control, there before me was something I could: my weight.
Who Controls Your Life?
“I think you have PTSD.” There was silence in the office and my mind began to race.
It’s OK To Be Hurting
I haven’t wanted to injure in almost a decade. But due to the pandemic and the restrictions, so many of the other coping mechanisms I’ve learned to use haven’t been available.
The Gravity of Grief and Depression
I saw the signs, I knew I was neck-deep in depression. There was no denying it.
Coming Out of the Woods
The day depression didn’t win.
I Was Afraid Asking for Help Would Make Me Look Weak
My best advice for you is to ask for help.
Understanding Depression In Motherhood
DBT & Building a Life Worth Living
I saw no future for myself. I truly did not believe that life was worth living.
AAPI Mental Health Resources
A list of mental health resources focused on supporting the AAPI community.
Healing My Relationship With Food
Thoughts On Stigma: Don’t Underestimate How Big Of A Deal Survival Is
Stigma hasn’t killed me yet, and that has to count for something.
A Quiet Rebellion
Hope is a quiet rebellion.
