Hearing Hope in the Birdsong: DBT & Healing From PTSD
DBT was the game-changer I never saw coming.
Topic: PTSD
Tomorrow Is Too Late: The Intersection of Mass Tragedies + Mental Health
On a national scale, an increase in violent events has impacted and is impacting the mental health of all communities.
Hope: A Four-Legged Word
Cricket taught me that hope is everlasting—but sometimes you have to think outside of the box to find what works for you.
It’s a Quiet Place With Loud Thoughts
I was completely unaware of the things that had been stored in my body for years.
A note from TWLOHA on gun violence
We're not meant to remain in this state of chronic shock. And yet, here we are.
When Safety Feels Like a Privilege
Your friends at school start to text you: Are you safe? Are you breathing OK? Are you hidden?
PTSD, Hypervigilance, and Cartoon Characters
I am not ashamed that I endured an unsafe childhood and came out of it with some scars.
The Spiral Staircase
Though I have known these feelings most of my almost 52 years of life, I have only recently felt unable to manage them. Healing from trauma is so far from being linear.
Learn Through The Loving
I was right, in a way, about the day the elevator opened: I could never go back again.
Mental Health in the Military: A Conversation With a Veteran
A veteran's perspective on mental health and the military.
Healing in Humility
Healing rarely comes in the form we expect or desire.
Lessons I Learned About PTSD
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