Growing up I Often Heard “Therapy Is for White People”
I didn’t understand why he fell silent when I cried or the blank look that overtook his face when I had a breakdown. I didn’t understand his resistance to things like therapy and psychiatry.
Topic: race
Culture, Conflict, and Belonging
My hope is that a fellow Mexican-American will read this and feel seen and heard and validated.
BIPOC Mental Health Resources
A list of mental health resources focused on supporting various BIPOC communities.
An Invitation to White Therapists
To achieve liberation, we all have to be willing to sacrifice for the collective gain.
An Invitation to Learn and Practice Antiracism
We want to invite the TWLOHA community to join us on this necessary and overdue journey toward antiracism.
Black Mental Health Matters
Resources created by and for Black people.
Don’t Let Anyone Tell You That You Don’t Belong
Being in constant limbo, a mental battle, “fitting in” everywhere and nowhere at the same time.
With Love, For Seven: Addressing Mental Health in the Black Community
The conversations surrounding mental health in the Black community tend to get drummed down into a whisper; it becomes the uncomfortable silence at the dinner table when the name of a loved one too far gone to be brought back home comes up in a way that stirs the air.
This Is Why I Know Honesty and Education Are Key to Suicide Prevention
Every day I think about how much pain my brother must have been in — how much emotional and spiritual pain — and I wonder if therapy could have helped him. I’ll never know the answer to that question.
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