What Are You Afraid Of?
Facing your fear means realizing the truth behind it.
There May Not be a Cure but There Is Hope
I stuttered, “I…I’m suicidal.” I nearly passed out as those words fell from my lips.
Culture, Conflict, and Belonging
My hope is that a fellow Mexican-American will read this and feel seen and heard and validated.
Disability and Mental Illness
Your empathy will go a long way in assisting our perceptions of ourselves and the world around us.
BIPOC Mental Health Resources
A list of mental health resources focused on supporting various BIPOC communities.
Navigating Mental Health in a Vietnamese Household
You will face barriers, whether it’s language, culture, or perspective, but barriers can be broken through communication.
Using My Anxiety as a Superpower
My mind is racing, constantly trying to regroup, because I like to color inside the lines, but the lines are all gone.
My Journey With Spirituality: Believing in Love
I had to step away from spirituality to understand this lesson. I had to separate myself from something that was telling me that I wasn’t enough.
Coming Out: A Parade or a Whisper or Somewhere in Between
Living authentically and freely was my only option if I wanted to stay alive.
Making Agoraphobia Part of My Past
I accept that right now agoraphobia is part of my present, but one day, it will be part of my past.
I was told ‘depression isn’t real’ and I really wanted to believe it
Imagine someone saying the anguish you’re experiencing is something you made up.
An Invitation to White Therapists
To achieve liberation, we all have to be willing to sacrifice for the collective gain.
