Navigating Mental Health in a Vietnamese Household
You will face barriers, whether it’s language, culture, or perspective, but barriers can be broken through communication.
Using My Anxiety as a Superpower
My mind is racing, constantly trying to regroup, because I like to color inside the lines, but the lines are all gone.
My Journey With Spirituality: Believing in Love
I had to step away from spirituality to understand this lesson. I had to separate myself from something that was telling me that I wasn’t enough.
Coming Out: A Parade or a Whisper or Somewhere in Between
Living authentically and freely was my only option if I wanted to stay alive.
Making Agoraphobia Part of My Past
I accept that right now agoraphobia is part of my present, but one day, it will be part of my past.
I was told ‘depression isn’t real’ and I really wanted to believe it
Imagine someone saying the anguish you’re experiencing is something you made up.
An Invitation to White Therapists
To achieve liberation, we all have to be willing to sacrifice for the collective gain.
Between the Saint and the Psychiatrist: Derealization in Song
When I learned about Saint Dymphna, the patron saint of those who suffer from nervous, emotional, and mental disorders, the anxious and the depressed, I embraced her as a sort of personal guardian.
A New Name
I can be a man. I am a man, even if nobody else sees it.
Facts
I don’t need to always see the light or carry this burden myself.
An Invitation to Learn and Practice Antiracism
We want to invite the TWLOHA community to join us on this necessary and overdue journey toward antiracism.
Black Mental Health Matters
Resources created by and for Black people.
