Black and White 4.0
These statements, to us, are not up for debate when it comes to you and your mental well-being. These statements are truths that we believe apply to you despite what society or your mental illness might try to convince you of.
Depression Isn’t A Personality Trait
Depression is not a bad part of my personality or a flaw in my character.
Depression Is a Liar
Depression has told me it would never get better.
What Anxiety Looks Like
Survivor’s Guilt: What Is It and How to Cope
Trauma Is Not a One-Size-Fits-All
You don’t define trauma; your brain does it for you.
Running Mental and Physical Marathons
There are people rooting for you in this race whether you’re “winning,” “losing,” or just trying to make it through.
How Running Helped Heal My Eating Disorder
Amidst all the things I couldn’t control, there before me was something I could: my weight.
Who Controls Your Life?
“I think you have PTSD.” There was silence in the office and my mind began to race.
It’s OK To Be Hurting
I haven’t wanted to injure in almost a decade. But due to the pandemic and the restrictions, so many of the other coping mechanisms I’ve learned to use haven’t been available.
The Gravity of Grief and Depression
I saw the signs, I knew I was neck-deep in depression. There was no denying it.
Coming Out of the Woods
The day depression didn’t win.
